Testimonials
See What Our Satisfied Students Said
2015 was a dreadful year and I was in the depths of a very dark depression. By sheer fluke, I was about to leave Tickhill Road Hospital when the person in front of me closed the door behind them. On the back of the door was Ken's Invitation to Health Poster, I took a photo and mulled over whether or not to make the call, thankfully I decided and left a message. It wasn't too long before Ken phoned me, I gave him a brief outline of my depression and Ken's answer, which I will never forget, was, "I can help you", and true to his word he has.
I have been going to Ken's Thursday class for Meditation and Tai Chi since November 2015 and, although I still experienced highs and lows with depression, I stuck at it. I am now well and happy. I learned that, it's ok to let go of things you can't change, to live in the now and the one thing I found most difficult to change, I made me, the most important person in my life because only when you are well can you be there for your family and friends.
The meditation class brings me back into focus, my body and brain are totally relaxed and I feel the benefits of having the meditation first help to carry my focus through to the Tai Chi class. Tai Chi has strengthened my body and has improved my balance and flexibility, the slow movements work all of your muscle groups and improve your concentration so, by the end of the class, you feel so good.
Knowing where I was before meeting Ken, I truly believe that, through Ken's dedication to helping people and promoting Tai Chi, I can look forward to a healthy future in mind and body. Namaste
S, Tickhill, Doncaster
“From the minute I stepped foot into Invitation to Health, my life changed almost instantly. Their instructors really know how to make a long lasting impact with their workout sessions. Definitely a place I would recommend if you want personalised attention to reach your goals.”
R, Doncaster
Invitation to Health does exactly what it says on the tin. It gives you an innovation to a healthier lifestyle.
When I first started I was really made to feel welcome, Ken our instructor is a natural born teacher from Tai Chi to Meditation, Karate and keep fit training. Invitation to Health has improved my physical and mental health massively. I would highly recommend it to anyone! Everybody is really friendly so why not come and join us? You have nothing to lose I guarantee you won't regret it. :-)