Tai Chi Class
Tai chi is a very powerful and effective art form that has been proven to relax and strengthen the body and the mind, and is considered suitable for almost anyone of any age or physical capability.
Tai chi is the most famous Chinese martial arts, it consists of fluid, gentle and graceful movements, relaxed and slow in tempo. Breathing is deepened and slow, aiding visual and mental concentration thus relaxing the body and allowing the life force or 'qi' as it is known in Chinese, to flow unimpeded throughout the body. These techniques help to integrate the mind and the body and allow the achievement of total harmony of the inner and outer self. Tai chi relies not on outer physical strength but inner awareness to achieve domination without violence, and allows a spiritual growth, which can provide many benefits in all aspects of health.
Increases strength and flexibility (feel good factor)
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Decreases stress (embrace positive stress)
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Helps reduce high blood pressure (calms the nervous system)
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Increases sense of well-being (controlled confidence)
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Improves balance (fall prevention)
The benefits from studying tai chi on a regular basis are well documented and cover every aspect of human life, physical, mental and spiritual.
Classes
Discover our classes
Qigong Class
Qigong is a holistic system of coordinated body posture, movement, breathing and meditation. Learn how it promotes health, spirituality, and martial arts training. Qigong has roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (pronounced chi), translated as "life energy".
Karate Class
Karate is a way of life and a lifestyle of strict disciple both in and out of the dojo.
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Cultivates good personality and good character
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Promotes friendship and positive social awareness
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Cultivates respect for the individual and society
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Helps reduce high blood pressure (calms the nervous system)
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Increases sense of well-being (controlled confidence)
Private Lessons
If you’re really looking to build a sweat and get into shape, our Tai Chi Sword Lesson class will really get your heart pumping. Get those muscles working and feeling the burn of progress with this vigorous workout session, and experience the results almost instantly! Strengthen your body and feel great all in one session.